Your 5 Minutes Daily Program to Stress Management by Diane Shawe
Got too much time on your hands Even though we have all had more time on our hands to effectively rest during lockdown, it would appear that more and more people are actually stressed! Why is this? Stressed if we have no time and stressed if we have to much time. If this is the case then perhaps we’re needed to take a closer look at stress, examine what causes it and holds we can manage it daily. Stress is created by worrying about things in the future or things that have alr
